Tag: diet

Common Nutrition Myths: Uncovering The Truth

Nutrition Myths and Uncovering the Truth About Food

As a sensible-minded person, you may be trying to find a way to eat healthier these days. With limited time and possibly money, you may also be tempted to turn to wonder cure-alls to provide the nutrition you need but might not have the time to consume. Unfortunately, the claims for superfoods, fad diets, and supplements, and what they can provide…

Read More >>

Nutrient Levels In Produce Are Decreasing—And What To Do About It

Vegetables and fruit with decreasing nutrient density

It’s true. The average vegetable or fruit produced today has significantly less vitamins and minerals than the varieties that were grown decades ago. And this decline in nutrients has been taking place for at least 50 or 60 years. How Much Have The Nutrients In Fruits And Vegetables Decreased? The landmark study on this topic […]

Read More >>

17 Skin Care Tips For Cold Weather

Skin on woman's face in cold weather

Cold winter weather can be harsh to your skin. Cold air, wind, and low humidity outdoors dry your skin out. Similarly, warm and dry air indoors steals moisture from your skin. Without the proper care, dry skin can lead to redness, itchiness, chapping, and cracking, and even other skin conditions such as eczema and acne. […]

Read More >>

Instagram