As was discussed in a previous article, What Are Free Radicals?, just the very act of living–breathing, eating, and building up and breaking down the tissues and structures that make up your body–generates free radicals. These free radicals are necessary for many reactions that occur in your body, but if not precisely controlled…
Lycopene is a powerful antioxidant present in many of the common foods we eat. Also called rhodopurpurin, it is classified as a carotene, within the broader carotenoid family. Lycopene is a bright red colored pigment, and as such is a popular natural additive used to dye foods. The most common source of lycopene is tomatoes, which have…
Astaxanthin is a carotenoid. More specifically, it is grouped within a class of carotenoid molecules called xanthophylls, which also include compounds such as lutein, zeaxanthin, and many others. Lutein and zeaxanthin are nutrients both present in egg yolks and various leafy green vegetables and are important for proper functioning of the retina of the eye. […]
