fbpx

Health & Wellness

This is the Sunsafe Rx Health & Wellness blog. We focus on topics related to living an active, enjoyable life. Our goal is to share with you news, facts, and tips for your health and wellness.

Sugar: What You Have To Know For Weight Loss And Health

Cut Sugar For Weight Loss And Health

Want to lose weight? Want to be healthy? You need to understand how your body uses sugar (carbohydrates) and what sugar does to your body. Simple sugars in foods include the monosaccharides glucose, fructose, and galactose. Disaccharides (compounds made from two molecules of sugar) such as maltose, sucrose (table sugar), and lactose (the sugar in milk) are also generally considered simple sugars. All of these…

Read More >>

17 Incredible Health Benefits Of Green Tea

Woman Drinking Green Tea For Health Benefits

People have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is consumed more widely than any other beverage in the world except water. Billions of people drink tea, and a large number of studies show tea to have many health benefits. There are three main varieties of tea…

Read More >>

Summer Sun Protection Tips

Woman With Sunscreen On Her Face For Sun Protection

It’s summer. It’s sunny outside. People are doing fun things in the sun and you want to too! You can produce Vitamin D in the sun. And yes it feels good to get a little sunlight. Just understand that there are tradeoffs to sun exposure. Every second you’re in the sun damages your skin and […]

Read More >>

What Are Free Radicals?

An Unstable Free Radical

Free radicals are atoms or molecules with unpaired electrons. These molecules are considered oxidized. Because in most molecules this state is very unstable, free radicals are highly reactive and therefore try to pair these unpaired electrons in whatever manner they can. This unstable state is often stabilized when the free radical grabs or shares an…

Read More >>

Instagram