There’s a lot of confusion surrounding sunlight and the production of Vitamin D. People commonly think that if the sun is up and they are outside in the sun, they are going to produce Vitamin D. This is not the case! There are many reasons why you won’t make Vitamin D in the sun—even during […]
Health & Wellness
We focus on topics related to living an active, enjoyable life. Our goal is to share with you news, facts, and tips for your health and wellness.
It’s true. The average vegetable or fruit produced today has significantly less vitamins and minerals than the varieties that were grown decades ago. And this decline in nutrients has been taking place for at least 50 or 60 years. How Much Have The Nutrients In Fruits And Vegetables Decreased? The landmark study on this topic […]
What Is Grape Seed Extract? Grapes have been cultivated and eaten for a long time. But grapes, along with other parts of the Vitis vinifera plant such as the leaves and sap, have also been used in traditional medicine in Europe for thousands of years. From the Egyptians to the ancient Greeks, the healing power […]
There are many complicated implications of climate change, but one consequence that has been indisputably measured is the depletion of the ozone layer: the part of the atmosphere that protects us from cosmic radiation. You can argue about what exactly caused it, but not that it has happened. The depletion of the ozone layer has […]
The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your world, other parts of the spectrum including ultraviolet B (UVB) and ultraviolet A (UVA) have varying effects. UVB rays cause you to tan and burn, and also stimulate the production of […]