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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
#1 Eat More Vegetables (And Fruit) ~ First of all, just because fruits and vegetables don’t have as much nutrition as they used to doesn’t mean you should stop eating them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact, quite the contrary: you probably need more! Just be careful to limit the amount of fruit you eat as sugar can have adverse effects on your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There doesn’t, however, seem to be much of a downside to eating more vegetables.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunsafe Rx provides extra nutrients: it's loaded with healthy, natural ingredients from foods and plants, delivering free-radical-fighting antioxidants that protect your skin, eyes, and whole body every day. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why Has The Nutrient Density In Produce Decreased? Part IV ~ It seems selecting fruits and vegetables for longer shelf lives has also been a driver of decreased nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Efforts to breed new varieties of crops that resist pests, and even resist drought and other climate changes, have also allowed crops to grow bigger and more rapidly–often at the expense of their ability to uptake nutrients from the earth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pesticides have also allowed crops to grow more consistently, and resist diseases, while enabling decreases in the levels of nutrients in crops that otherwise help provide natural disease resistance. Similarly, the breeding of crops resistant to these pesticides may also be at the expense of crops that product the most nutrients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the next post we'll start discussing what you can do about it...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunsafe Rx provides extra nutrients: it's loaded with healthy, natural ingredients from foods and plants, delivering free-radical-fighting antioxidants that protect your skin, eyes, and whole body every day. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why Has The Nutrient Density In Produce Decreased? Part III ~ The shift from small farms and shorter distances to the market to industrial production and longer transportation distances has also meant the selection of produce that ships easier and with less damage (for instance: tomatoes that have thicker skin) at the expense of other qualities such as nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Long transportation distances have also necessitated picking fruits and vegetables earlier: before they are fully ripe and therefore before they have had a chance to absorb or produce as many nutrients as they otherwise would.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Produce has also been bred for appearance and uniformity. Sometimes, this works partially in favor of nutrition; for instance, carrots have been bred over the years to be a brighter, deeper orange and as a result their levels of Vitamin A have increased.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But more often, the result works against greater nutrition. Broccoli—bred to look better after shipping—has lost calcium and magnesium over the years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More in next post...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunsafe Rx provides extra nutrients: it's loaded with healthy, natural ingredients from foods and plants, delivering free-radical-fighting antioxidants that protect your skin, eyes, and whole body every day. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Saturday! It seems getting out in nature is

Happy Saturday! It seems getting out in nature is a good choice these days. Enjoy it!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And remember: Sunsafe Rx helps protect your skin and eyes from the inside while you're outside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why Has The Nutrient Density In Produce Decreased? Part II ~ Evidence seems to suggest that if you select plants based on yield and shorter growing times, crops grow faster and larger at the expensive of taking up nutrients at the same rate. This means for a vegetable or fruit of a given size, it has less time to grow roots; shorter roots mean less nutrients from the earth can be incorporated into the plant or fruit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the US and much of the world, topsoil has been lost to erosion and the overuse of inorganic nitrogen fertilizers, and pesticides have killed beneficial bacteria and other microorganisms in the soil, resulting in topsoil depleted of vital nutrients and its vibrant ecosystem—and a decrease in arable land.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Similarly, pollution has contributed to decreased topsoil nutrients and increased levels of chemicals in topsoil that may decrease nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And due to years of tillage and inefficient or nonexistent crop rotation and the overuse of land, topsoil is often much denser and less nutrient-dense today than it used to be, meaning water and roots don’t move through it as easily—decreasing their ability to spread out and absorb the proper nutrients from the earth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be continued...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why Has The Nutrient Density In Produce Decreased? Part I ~ In the 1940s, approximately half of the U.S. population lived on a farm. Yet rapid industrialization and a shift toward urbanization resulted in a huge shift in where Americans lived.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, we have only approximately 1-2% of the population feeding the other 98-99%. We also have much less land area devoted to farming. Compared to a population of 150 million in 1950, the United States now has well over twice the number of people to feed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And the price of food on average, in real terms, has decreased. “Advances” in farming and agriculture have allowed many more people that once farmed to do other things, and allowed those that do farm to do it much more efficiently: feeding more people at lower cost.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But the consequence has been a decrease in the quality of the produce produced (and a decrease in the health of the land used to produce it).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This focus on increased yield and efficiency in the food production and supply chain is at the heart of the problem. Yet how did this affect a decrease in nutrient density?

To be continued in the next post.

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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
How Much Have The Nutrients In Fruits And Vegetables Decreased? Part III ~ So we know the levels of vitamins and minerals in fruits and vegetables have decreased over the years. But there likely have been decreases in other nutrients commonly found in fruits and vegetables that aren’t commonly measured yet still provide important health benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The problem is that measuring less common nutrients hasn’t historically been done, and measuring the levels of phytochemicals like polyphenols and antioxidants is more difficult.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How much have the levels of these valuable compounds–such as Vitamin K, Vitamin B12, lycopene, lutein, zeaxanthin, and many others–decreased? And how important is the balance between vitamins, minerals, and other phytonutrients in the foods we eat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunsafe Rx provides extra nutrients: it's loaded with healthy, natural ingredients from foods and plants, delivering free-radical-fighting antioxidants that protect your skin, eyes, and whole body every day. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
How Much Have The Nutrients In Fruits And Vegetables Decreased? Part II ~ A study published in the British Food Journal on nutrient data from 1930 to 1980 showed significant reductions in magnesium, iron, copper, and potassium in fruit–and calcium, magnesium, copper, and sodium in vegetables.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Another study conducted by the natural health Kushi Institute in the US uncovered that from 1975 to 1997 Vitamin A levels had decreased 21 percent, calcium levels 27 percent, Vitamin C levels 30 percent, and iron levels 37 percent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A different study of nutrient levels in fruits and vegetables bought in Canadian supermarkets between 1951 and 1999 showed that potatoes had lost 100 percent of their Vitamin A and 57 percent of their Vitamin C, and even concluded that current consumers would have to eat eight oranges to get the same amount of Vitamin A as their grandparents obtained from one orange!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunsafe Rx can help: it's loaded with healthy, natural ingredients from foods and plants, providing you with free-radical-fighting antioxidants that protect your skin, eyes, and whole body every day. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
How Much Have The Nutrients In Fruits And Vegetables Decreased? Part I ~ The landmark study on this topic was published in 2004 by Donald Davis. Entitled Changes in USDA food composition data for 43 garden crops, 1950 to 1999, the paper details the results of the measurements of 43 garden crops for 13 nutrients and how the data changed between 1950 and 1999.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The results show that for 6 nutrients—protein, calcium, phosphorus, iron, riboflavin (Vitamin B2), and ascorbic acid (Vitamin C)—the medium decline was between 6% (for protein) and 38% (for riboflavin).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Davis also goes on, saying there have likely been declines in other nutrients as well, including magnesium, zinc, Vitamin B6, and Vitamin E. Yet because these nutrients were not studied or measured in 1950 we have limited data on how much they may have diminished in our food supply; more research is needed to find out how much less of these key vitamins and minerals we are now getting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other studies have found even more astonishing results...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunsafe Rx can help: it's loaded with healthy, natural ingredients from foods and plants, providing you with daily free-radical-fighting antioxidants that protect your skin, eyes, and whole body. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Nutrient Levels in Produce Are Decreasing: 13

The Nutrient Levels in Produce Are Decreasing: 13 Things You Can Do About It⠀⠀⠀⠀⠀⠀⠀⠀⠀
Introduction ~ It’s true. The average vegetable or fruit produced today has significantly less vitamins and minerals than the varieties that were grown decades ago. And this decline in nutrients has been taking place for at least 50 or 60 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the following posts, we'll describe the issue in more detail and then tell you what you can do about it to still get proper nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunsafe Rx can also help: it's loaded with healthy, natural ingredients from foods and plants, providing you with daily free-radical-fighting antioxidants that protect your skin, eyes, and whole body. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know Sunsafe Rx helps you defend against e

Did you know Sunsafe Rx helps you defend against environmental stresses? Not only do the natural antioxidants help support your skin, eyes, and body, research shows they also support your immune system. Stay safe these days while you're around people! And be healthy always!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FYI: As an essential service provider, we are still processing orders and shipping product.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To those staying home, and to those away from home

To those staying home, and to those away from home risking your health to serve all of us: thank you from Sunsafe Rx.

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